Welcome to Online Coaching with Amelia. JW

WHAT IS ONLINE COACHING?

Online coaching is a form of PT where you can work out in your OWN time, at your OWN gym or the comfort of your OWN home, along side a personalised training plan and nutritional guidance.

If you value flexibility, accountability and hard work then online coaching is the right choice for you!

Whether your biggest set-back is having limited time, where to start, or holding yourself accountable, I am here to help create a tailored and balanced plan that fits in with your weekly routine!

6 week training program 

Did you know it can take as little as 18 days to create a new habit? My '6 week training program' is designed for those who are brand new to the gym and would like some guidance to get started, or if individuals who are training for a specific event, or even have a holiday coming up!

 

What will this include?

- Initial consultation

- Bi-weekly phone call check-ins

- Weekly app check-ins

- Personalised training plan

- Access to workout via the App

- Nutritional guidance

- 24/7 Text support

 

By the end of this program you will feel more comfortable in the gym, be in a routine and have a clear understanding on nutrition, and created the perfect plan specifically for you!

'Not sure where to start' program

(minimum 3 month commitment)

If you are not 100% sure where to start we will work together to discuss your goals and discuss options that could suit you until we create the perfect plan. 

What will this include?

- Initial consultation

- Bi-weekly phone call check-ins

- Weekly app check-ins

- Personalised training plan

- Access to workout via the App

- Nutritional guidance

- 24/7 Text support

-Adjusted monthly routines

'Hold me accountable' Program

If your biggest struggle if motivation and accountability, this program will ensure you are staying on track and hitting your weekly goals we have set! We will focus on creating a balanced plan that doesn't feel overwhelming and allows you to enjoy you social life and favourite foods while maintaining healthy habits in the gym.

What will this include?

- Initial consultation

- Bi-weekly phone call check-ins (optional weekly check-ins)

- Weekly app check-ins

- Personalised training plan

- Access to workout via the App

- Nutritional guidance

- 24/7 Text support

-Adjusted monthly routines

Ready to Transform Your Fitness Journey?

Start your online coaching with Amelia J.W. Personal Training today and take the first step towards a healthier, fitter you!